“BELIEVE. I can do hard things. I have faith in my abilities. I get stronger with every healthy decision I make and obstacle I overcome.”
Being healthy can feel hard. Obstacles and temptations can overpower our healthiest intentions. Bad habits and routines can feel impossible to break. The good news: Anything is possible when you set your mind to it.
WOW CHALLENGE: Recite the BELIEVE inspiration mantra above to direct your mind & target your thoughts to help you overcome any obstacle.
For example, use the word BELIEVE mantra when you need a push to:
– Go to the gym even when you feel too tired.
– Try a healthy recipe that seems too complicated.
– Choose an apple over a cookie at an office meeting.
– Register for a 5K or fall half marathon.
– Resist after-dinner snacking/nighttime binging.