Scientists out of Australia found that women who were exposed to the scent of JASMINE noticed a significant decrease in chocolate cravings. Ways to get your daily dose of jasmine:
By: DJ Blatner, RDN
DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. DJ is in her 10th season as the nutritionist for the Chicago Cubs. She is a nutrition expert on the advisory board of SHAPE Magazine and is a celebrity diet consultant for PEOPLE Magazine. DJ is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report and her newest book is called The Superfood Swap. DJ recently starred in (and won!) the hit primetime reality television show on ABC called, My Diet Is Better Than Yours and is the host of a lifestyle television show called SEE Chicago.