Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is a new diet that minimizes meat without excluding it altogether. This ingenious plan shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. It’s also a great way to introduce the benefits of vegetarianism into your family's lifestyle. The book includes 100 great recipes to try.