21 DAYS to change a HABIT?
Well, ok! Let’s work together for 21 days to create new weight loss habits for you.
Let me help you LOSE WEIGHT THE RIGHT WAY.
You have read about or tried ways to lose weight, but you’re never sure if it’s actually the right, healthy way to do it.
Let me help you STOP THE ON-OFF DIETING CYCLE.
There are times when you are ON track and then times when you are totally OFF track. You can’t seem to stay consistent.
Let me help you LOVE THE SKIN YOU’RE IN.
You are ashamed or embarrassed about what you look like & say hateful things about your body out-loud & quietly to yourself.
After the 21 days…you will:
Never need to look for another way to lose weight, this is it.
Know what to eat for weight loss & the health of your whole body.
Be in a rhythm & flow of new weight loss habits.
Know the secret to stay consistent with food & fitness.
Confidently know what brands to buy in the grocery store.
Have an action plan for fluctuations in your motivation.
Learn to love your shape, no matter where you are on this journey.
I will teach you how to lose weight using:
science instead of fad….
common sense instead of calculations…
real food instead of diet food….
compassion instead of shame…
acceptance instead of judgement…
kindness instead of punishment….
care instead of obsession…
fun instead of dread!!
What you get:
FOUR-45 minute online classes
Day 1 (Dec. 7) + Day 7 (Dec. 14) + Day 14 (Dec. 21) + Day 21 (Dec. 28)
These online classes ROCK. It’s super easy to participate: I’ll give you a link, click it on 12/7 + 12/14 + 12/21 + 12/28 @ 8:00pm CST (using your phone, computer, or tablet), and I’ll be there LIVE on video. Each class will have 4 parts:
inspiration: We all can use a feel-good song, reading, or meditation to clear away daily stress and give us energy to enjoy all that the class has to offer! [5 minutes]
topic: I’ll take you through a weight loss success topic each week. This is where I blend science w/ 15+ years of experience to give you actual tips, tricks, and advice that WORKS. This is stuff you can’t get anywhere else. [15-20 minutes]
homework: I got your back. It’s not just a feel-good class of good ideas. I’m going to challenge you to TAKE ACTION after each classes. I’ll give you specific homework that will focus you for the week and help you start creating real weight loss habits that you can use for the rest of your life. [5 minutes]
Q&A: You’ve got questions, I’ve got answers. You can type in your question or issue & I’ll respond to it right then and there. Other class members can also type in their ideas and suggestions so we are all interacting together! We can talk about how to tame sugar cravings, what to do when munchies strike, brand names of products I love, or whatever you need! [15-20 minutes]
PS: If you miss a class, don’t worry. I’ll send you a link to the recording.
daily LOVE texts
Mindset is everything. You know this. When you are feeling good, it’s WAY easier to stay motivated and on-track. So you will receive daily Love texts to keep you inspired and joyful on this journey. Each text is a different FEEL GOOD message…it may be a song, quote, or a few empowering words. A daily dose of a feel-good text does a body good.
private FB support group
You’ll get membership into a private Facebook group to keep your new habits going strong with help from group members & me! It’s SUPER motivating to be in a group with people who all give a sh*t together. It’s a place to share successes & struggles…get a high-five for something you’re proud of or ask for help when you’re stuck.
next group Starts on december 7th
Who is this for?
Anyone who wants to lose weight with clear direction & my personal touch. 😉
What will I get out of this?
You will learn how to healthfully lose weight without fad diets or restriction. You will learn the secret to staying consistent with your new habits. You will learn how to love the skin you’re in. The daily LOVE texts keep your spirit up to enthusiastically do the work. The weekly online classes are the perfect mix of inspiration, information, and learning from each other! And…the private FB group will be the support you need to keep your habits & results going.
How do the classes work?
I will email you a link. You click the link on the date/time of class (Thursdays @ 8:00pm CST; Dec. 7, Dec. 14, Dec. 21, Dec. 28). You can use your phone, computer, or tablet – no fancy apps/programs/or anything to download before class. Once you click the link, I’ll be there LIVE on video ready to teach class! The classes are 45-minutes. And, if you have to miss a class no worries, I’ll send you a recording of the class so you can listen to what happened. PS: There may not be time for everyone’s question, but I will get to as many as I can during class. Any remaining questions will get top priority on the next class or in the private FB group.
How much time do I have to put in daily? What’s the time commitment?
To see the most success, it will take an average of 1 hour each day. Some days you will be able to give it more time, some days less. Some of your homework will be to take charge of your calendar/scheduling so you get into automatic healthy habits of shopping, meal prep, sitting down for meals/snacks on time, and exercise.
How much weight will I actually lose in 21 days?
You will lose weight. When you follow the principles in the Superfood Swap Starter Kit, people lose an average of 1-3 pounds per week. However these 21 days are not about dropping weight…instead the focus is dropping the lifestyle & mindset that got you there in the first place.
Will I be able to afford this?
Yes! The whole program is just $99.00!
SIGN-UP FOR THE SUPERSWAP DROP!!
You’ll get results & have fun along the way!