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I offer a variety of nutrition counseling services to help you meet your nutrition goals:
Consultations for optimal health, wellness, energy, and longevity. People to consider this service may include: overweight individuals, over-worked/stressed business people, athletes, moms, those suffering with digestive or infertility symptoms, or people seeking vitamin/mineral/herbal supplement education.
Medical Nutrition Therapy Counseling
Counseling for the management or prevention of chronic conditions such as high cholesterol, diabetes, obesity, high blood pressure, and cancer.
Couples Nutrition Counseling
Get a plan to achieve your personal goals and explore specific ways to support each other to achieve success.
Jump Start Series: 4 sessions
Designed for the person interested in information beyond a basic plan. Sessions provide detailed and personalized feedback and strategies for specific obstacles and barriers.
12 Week Weight Management Program
Learn weight management principles and how to apply those concepts to your individual lifestyle and environment. Learn how to make your social, home, and office environments work for you instead of against you. Designed for the person who wants the most accountability and structure.
The Ultimate 7-Day Diet Plan
This perfectly balanced eating plan is designed to help you lose five pounds in one week. In addition to weight loss, the plan decreases water retention and reduces bloating with the unique combination of foods. You will receive the complete meal plan booklet, detailed grocery list and pictures of each meal.
Skype Video Nutrition Sessions
Counseling for individuals who are outside of the Chicago area or interested in personalized counseling from the comfort of their home.
Photo Food Logging
Complete 1-week personalized feedback on food logs – get real time guidance, strategies and support. This technology uses a camera phone.
Payment is due at the time of services. I will give you a superbill, an official receipt of services, which you can submit to your insurance company or apply toward your flex spending account. Your insurance company may or may not partially or fully cover registered dietitian services. I accept cash, check and credit cards.
Together we can positively impact your health by using the power of healthy food and good nutrition! Contact me to discuss any questions you have or to schedule an appointment.
No matter what service you choose, in our first session:
a) We will discuss your specific health & wellness goals, b) We will review in detail your new patient questionnaire (I’ll ask you to fill this out prior to the appointment) and c) I will develop a personalized 3-point behavior action plan for you to start right away that will bring you closer to your goals.
The system I use is called SWOT analysis. I assess your eating/lifestyle Strengths, Weaknesses, Opportunities for change and Threats to your ultimate, long-term success. I will offer each patient specialized resources as needed such as recipe books, whole-food diet jump starts, photo food logging, metabolic testing, DNA testing, etc.
Anyone who wants to improve their physical appearance, achieve optimal wellness, prevent or manage health concerns, increase self-esteem, enhance physical performance and/or give their energy level a boost. Working with an expert can help you see results faster, manage barriers/obstacles/cravings, stay motivated when your own willpower may wane and develop realistic strategies that will work within your fast-paced & time-crunched lifestyle.