Summer Oatmeal

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Summer Oatmeal

This oatmeal recipe does not require cooking & is served as a cold cereal. It’s a refreshing way to enjoy heart-smart whole grains in the spring & summer.

Servings: 6

Ingredients

  • 4 cups unsweetened vanilla almond milk (or favorite milk)
  • 2 cups dry rolled oats
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract
  • TOPPING SUGGESTIONS:
    • Sugar Plum: Plum + Candied Ginger + Cashews
    • Banana Brownie: Banana + Unsweetened Cocoa Powder + Walnuts
    • Carrot Cake: Shredded Carrots + Raisins + Pecans
    • Apple Pie: Apple¬†+ Honey¬†+ Almonds
    • Zucchini Bread: Grated Zucchini + 100% Maple Syrup + Sunflower Seeds
    • PB & J Parfait: Grapes + Ground Flaxseed + Natural Peanut Butter

Directions

  1. Combine ingredients in large bowl. Cover and refrigerate for 4 hours or overnight.
  2. Scoop soaked oats into a serving dish & enjoy with your favorite toppings.

Nutritional Facts for Summer Oatmeal

1 cup

6

Daily Value %*

6%

6%

0%

0%

5%

6%

12%

8%

6%

0%

15%

8%

* Daily Value % based on a 2000 calorie diet.

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