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Spinach Salad with Thousand Island Yogurt Dressing

DOLE Salad Month

Inspired by DOLE Salad Blends. Flat-Belly Ingredient Spotlight: Mushrooms. Mushrooms are the only plant-based source of vitamin D, which research suggests may aid in the loss of belly fat.

Ingredients

  • Quick Thousand Island Yogurt Dressing:
    • 3 Tablespoons plain 2% Greek yogurt
    • 1 Tablespoon organic ketchup
    • 1 Tablespoon sweet relish
    • 1 Tablespoon apple cider vinegar
  • Salad:
    • 1 bag (6 oz) Dole baby spinach
    • 2 cups sliced mushrooms
    • 1 hard boiled egg, cut into 8 wedges
    • 1/4 cup thinly sliced red onion

Directions

Serves

4

1Whisk together dressing ingredients.
2Toss with salad ingredients.

Nutritional Facts for Spinach Salad with Thousand Island Yogurt Dressing

2 cups

4

Daily Value %*

4%

4%

5%

31%

7%

3%

12%

12%

35%

15%

6%

10%

* Daily Value % based on a 2000 calorie diet.

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