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O Crunch Bars

Dessert, Seasons, Special Diets, Vegan, Vegetarian, Year Round

Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain the nutty flavor of almond butter and can be modified by using peanut butter.

Ingredients

  • 3 cups whole grain "O" cereal (such as Multigrain Cheerios™)
  • 1/2 cup brown rice syrup
  • 1/4 cup almond butter
  • Cooking spray
  • 1/4 cup mini-chocolate chips

Directions

Serves

12

1Put cereal in a large bowl.
2In a sauce pan over medium heat, stir brown rice syrup and almond butter until melted.
3Pour mixture over cereal and stir.
4Mist 8X8 baking dish with cooking spray and press cereal mixture into dish.
5Top with chocolate chips (pressing them lightly into cereal).
6Refrigerate for 1-2 hours, until set. Cut into 12 bars.

Nutritional Facts for O Crunch Bars

1 bar

12

Daily Value %*

6%

6%

5%

0%

3%

7%

4%

4%

2%

6%

4%

25%

* Daily Value % based on a 2000 calorie diet.

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