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Grains & Greens Salad with Hummus Dressing

DOLE Salad Month

Inspired by DOLE Salads. This salad is a satisfying, complete meal that includes a creamy dressing prepared in minutes!

Ingredients

  • 6 Tablespoons prepared original hummus
  • 2 lemons, juiced
  • 1 can (15 ounce) chickpeas, rinsed & drained
  • 2 cups frozen/precooked brown rice, thawed
  • 1 bag (6 oz) DOLE Seven Lettuces Salad
  • 1 English cucumber, chopped (in plastic wrap; about 2 cups)
  • 2 green onions, chopped (about 1/4 cup)
  • 4 Tablespoons sunflower seeds
 

Directions

Serves

4

1Whisk together hummus & lemon.
2Toss with remaining salad ingredients.

Nutritional Facts for Grains & Greens Salad with Hummus Dressing

3 cups

4

Daily Value %*

15%

13%

5%

0%

10%

16%

20%

22%

15%

20%

8%

15%

* Daily Value % based on a 2000 calorie diet.

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