PRINT

DOLE Raspberry Avocado & Mango Salad

DOLE Salad Month

Featured salad from the DOLE Fruit Inspired Collection. SUPERFOOD INGREDIENTS: Raspberries. Raspberries are loaded with anti-cancer and anti-inflammation phytonutrients.

Ingredients

  • 1 1/2 cups fresh raspberries, divided
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red-wine vinegar
  • 1 small clove garlic, coarsely chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 8 cups DOLEĀ® Spring Mix from two 5-ounce packages
  • 1 ripe mango, diced
  • 1 small ripe avocado, diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup toasted chopped hazelnuts or sliced almonds (optional)

Directions

Time

25

Serves

5

1Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
2Combine Spring Mix, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Nutritional Facts for DOLE Raspberry Avocado & Mango Salad

1/5 recipe

5

Daily Value %*

11%

24%

10%

0%

3%

7%

32%

6%

%

%

%

%

* Daily Value % based on a 2000 calorie diet.

Join the Conversation

(required)
(required)
(required)
Privacy Policy Terms of Use Copyright 2011-2014 © Dawn Jackson Blatner All rights reserved