PRINT

DOLE Mediterranean Salad with Grapes and Sausage

DOLE Salad Month

Featured salad from the DOLE Taste of Spain Collection. This salad is a satisfying meal that contains the 3 main components of complete meal (protein, greens and grains) along with olive oil. (Image courtesy of Dole.)

Ingredients

  • 1 package (8 oz.) DOLE Mediterranean, coarsely chopped
  • 1 cup cooked Spanish chorizo or chicken sausage, thinly sliced
  • 1/2 cup thinly sliced celery
  • 1/2 cup red seedless grapes, cut in half
  • 3 tablespoons olive oil
  • 2 tablespoons Mediterranean preserved lemon, finely chopped
  • 1 garlic clove, minced
  • Juice from 1 small lemon, (about 2 tablespoons)
  • Salt and pepper to taste (optional)
  • Country bread or cooked quinoa on the side

Directions

Time

35

Serves

4

1In a large bowl, toss all ingredients together.
2Transfer to shallow bowls or plates and serve with country bread or cooked quinoa if desired.
3Family Friendly Suggestion: Serving kids or less adventurous eaters? Tone down the spicy Spanish sausage with milder chicken sausage or a cup of cooked beef seasoned simply with salt and pepper. Not a fan of quinoa or in a hurry? Substitute a cup of pre-cooked and cooled, brown rice for a familiar, easy-to-prep grain. If preserved lemon is hard to find, brighten up the dish with a couple of teaspoons of grated fresh lemon peel instead.

Nutritional Facts for DOLE Mediterranean Salad with Grapes and Sausage

1/4 salad

4

Daily Value %*

13%

35%

30%

9%

20%

2%

8%

18%

%

%

%

%

* Daily Value % based on a 2000 calorie diet.

Join the Conversation

(required)
(required)
(required)
Privacy Policy Terms of Use Copyright 2011-2014 © Dawn Jackson Blatner All rights reserved