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DOLE Granada Seafood Salad

DOLE Salad Month

Featured salad from the DOLE Taste of Spain Collection. Flat-Belly Ingredient Spotlight: SARDINES. Sardines contain omega-3 fat which may control appetite, increase calorie burning and decrease the amount of fat your body stores. (Image courtesy of Dole.)

Ingredients

  • Lemon Paprika Vinaigrette:
    • 1 garlic clove, minced
    • 1 tablespoon white wine vinegar
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon smoked paprika
    • 1/4 cup olive oil
    • 1/2 cup coarsely chopped fresh parsley leaves
    • Salt and fresh pepper
  • Salad:
    • 1 package (8 oz.) DOLE Mediterranean
    • 2 carrots, peeled and shredded
    • 1 tin (2 oz.) cured sardines in oil or 12 oz. shrimp, peeled, deveined and cooked
    • 1/2 cup seasoned dried bread crumbs
    • Fresh ground black pepper

Directions

Time

15

Serves

4

1To prepare dressing: Mix the garlic, vinegar, lemon juice and paprika in a large bowl. Whisk in the olive oil until well combined and season lightly with salt and pepper if desired. Stir in the parsley.
2To prepare salad: Drain sardines on paper towels; discard oil from tin. Toss the Mediterranean blend and the carrots into the dressing. Add the bread crumbs and sardines (or shrimp). Toss again.
3Transfer to shallow bowls or plates and season with fresh pepper.

Nutritional Facts for DOLE Granada Seafood Salad

1/4 salad

4

Daily Value %*

8%

23%

10%

6%

4%

2%

8%

10%

%

%

%

%

* Daily Value % based on a 2000 calorie diet.

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