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DOLE Fresh Fruit Salad w/ Baby Spinach & Yogurt Poppy Seed Dressing

DOLE Salad Month

Featured salad from the DOLE Salads Blends recipe collection. Flat-Belly Ingredient Spotlight: PINEAPPLE. Pineapple contains bromelain, which improves digestion and decreases post-meal bloating. (Image courtesy of Dole.)

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon honey
  • 1/2 teaspoon salt
  • 3 tablespoons plain or vanilla yogurt
  • 1-1/2 tablespoons vegetable oil
  • 1/2 teaspoon poppy seeds
  • 1 to 2 teaspoons water
  • 3 cups DOLEĀ® Baby Spinach Leaves
  • 1 individual DOLE Banana(s), sliced
  • 1 cup peeled sliced fresh DOLE Tropical GoldĀ® Pineapple
  • 1/2 cup DOLE Raspberries

Directions

Time

20

Serves

2

1Place vinegar, mustard, honey and salt in small bowl. Whisk in yogurt and oil; stir in poppy seed. Thin with water as needed.
2Arrange spinach on platter or individual plates. Compose fruit on top of salad. Drizzle with dressing.

Nutritional Facts for DOLE Fresh Fruit Salad w/ Baby Spinach & Yogurt Poppy Seed Dressing

1/2 salad

2

Daily Value %*

11%

16%

5%

0%

9%

12%

28%

8%

30%

90%

8%

10%

* Daily Value % based on a 2000 calorie diet.

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