What I believe is simple: Wholesome and nourishing foods are magic.
The right foods have the power to improve all the cells in your body to help you look healthy and feel strong and alive.
Dawn Jackson Blatner, RD
Food & Nutrition Expert
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California Veggie Sliders
Appetizer, Seasons, Special Diets, Vegan, Vegetarian, Year Round
Make these appetizer friendly mini-burgers with only 5 ingredients. For a complete Californian experience, top each slider with avocado, tomato and BBQ sauce on a whole grain bun.
Ingredients
- 2 cans (15.5 ounces) garbanzo beans, rinsed and drained
- 2 Tablespoons olive oil
- 3 green onions, finely chopped (about 1/2 cup)
- 1 large carrot, shredded (about 1 cup)
- Sea salt & black pepper, to taste
- 1/3 cup whole wheat flour (can also use garbanzo bean flour)
Directions
Serves
12 mini-burgers1In food processor or with hand blender, puree beans and oil until smooth.
2Stir in onions, carrots, salt & pepper. Add in flour until mixture comes together.
3Form 12 mini-patties. Cook in skillet or on grill until each side is browned (about 4 minutes per side.)
4Suggested serving: assemble burger on bun with avocado, tomato and BBQ sauce.
Nutritional Facts for California Veggie Sliders
1 burger
12 mini-burgers
Daily Value %*
4%
4%
0%
0%
6%
4%
12%
8%
30%
2%
2%
4%
* Daily Value % based on a 2000 calorie diet.
Jump Start Your Diet
In 7 days, you can easily, completely redirect your diet, your health and feel great when you're done with Dawn's downloadable e-book. Take part in your whole new start. Download
