This book is PERFECT for me as I like to eat mostly vegetarian food with meat occasionally!
Sherri
(Phoeniz, AZ)
Dawn Jackson Blatner, RD
Food & Nutrition Expert
Fall/Winter Recipes
Parsnip Fries
Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized fry order), but you'll benefit from a hearty dose of folate, fiber and vitamin C.
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Full RecipeSimple Brussels Sprout Slaw
Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.
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Full RecipePumpkin Chocolate Chip Cookies
Not only are these cookies vegan, gluten free and seasonally scrumptious... just one cookie is considered an excellent source of vitamin A (20% of RDA).
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Full RecipePumpkin Bread Pudding with Candied Seeds
Use canned pumpkin in a dessert other than in a pie! This nutritious pudding contains 145% of your vitamin A recommendation.
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Full RecipeCarrot Coconut Curry
This meatless meal provides ample fiber, protein and iron. Switch up the featured veggie and keep this recipe in your weekly meal rotation.
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Full RecipeJump Start Your Diet
In 7 days, you can easily, completely redirect your diet, your health and feel great when you're done with Dawn's downloadable e-book. Take part in your whole new start. Download
