Fall/Winter Recipes

Parsnip Fries

Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized fry order), but you'll benefit from a hearty dose of folate, fiber and vitamin C.

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Simple Brussels Sprout Slaw

Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.

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Pumpkin Chocolate Chip Cookies

Not only are these cookies vegan, gluten free and seasonally scrumptious... just one cookie is considered an excellent source of vitamin A (20% of RDA).

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Pumpkin Bread Pudding with Candied Seeds

Use canned pumpkin in a dessert other than in a pie! This nutritious pudding contains 145% of your vitamin A recommendation.

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Carrot Coconut Curry

This meatless meal provides ample fiber, protein and iron. Switch up the featured veggie and keep this recipe in your weekly meal rotation.

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