This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Make this creamy green salad dressing without oil and without guilt. Best of all, its healthy fat content comes from […]
Simmer up this sensational fiber-rich sauce as a fruit dip or drizzled over your favorite ice cream.
Try this raw and oil free sauce along with your favorite steamed vegetables or brown rice. Top it off with […]
Add flare of hoisin and chili sauce to spice up your steamed or sautéed vegetables. Pictured with sautéed kale.
Dawn Jackson Blatner
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