Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Make this creamy green salad dressing without oil and without guilt. Best of all, its healthy fat content comes from […]
This lemony dressing provides a creamy texture to an salad without added oils. Best of all, the healthy fats come […]
Try this raw and oil free sauce along with your favorite steamed vegetables or brown rice. Top it off with […]
Simmer up this sensational fiber-rich sauce as a fruit dip or drizzled over your favorite ice cream.
Add flare of hoisin and chili sauce to spice up your steamed or sautéed vegetables. Pictured with sautéed kale.
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Dawn Jackson Blatner
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