Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
This vegan burger pairs protein-rich black beans with flavorful veggies to create a batch of gluten-free patties. Make once and […]
25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.
These dairy-free truffles taste great without added fat and sugar. Great as a gift to family, friends or coworkers.
Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.
Make these amazing burgers with only 5 ingredients. For a complete Californian experience, top each burger with avocado, tomato and BBQ […]
Raw Cashew Alfredo does not contain cream or added oils. What’s more? Nutritional yeast provides a tangy parmesan-like flavor and […]
Use canned pumpkin in a dessert other than in a pie! This nutritious pudding contains 145% of your vitamin A […]
This seasonal medley is rich in vitamin C, fiber, protein and iron and contains minimal saturated fat. Try something new […]
Warm up with a complete breakfast and a hearty dose of calcium and iron.
Try this vegan version of a crab cake. Incorporating the flavors of the sea, you will also benefit from the […]
For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]
Warm green beans add a nice crunch and contrast to cool greens, white beans and veggies. Consider grilled asparagus in […]
Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]
This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]
Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]
Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]
This is a healthified version of a fool – an English dessert traditionally made with pureed fruit, whipped cream & […]
This pizza is made with wholesome ingredients and loaded with iron, fiber, protein and vitamins A & C. No red […]
Substitute this rice look-a-like in soups and entrees or serve it as a side.
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Slash the excessive salt of canned soups with this recipe boasting the comfort of tomato soup and grilled cheese. Perfect […]
Well on your way to an apple-a-day with this tasty, fruit based dessert.
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]
Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]
Impress your guests (and yourself) by making this super simple dessert in minutes. Note: This recipe is worth buying yourself […]
Turn off the oven! This recipe requires minimal assembly followed by maximum enjoyment. To make this recipe vegan, use mashed […]
Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.
Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]
Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]
Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]
Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]
Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]
This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]
This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]
What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]
Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Spicy, sweet and nutty – a perfectly balanced salad. The dressing provides extra zest and sweetness.
Make these cookies using whole oats and cooked quinoa without adding oil or butter. These cookies have no saturated fat […]
Dawn Jackson Blatner
773-208-5777 | 79 W. Monroe, Suite 827 Chicago IL 60603