Vegan Tortilla Soup

Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]

Basic Kale Burger

A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]

Black Bean Veggie Burger

This vegan burger pairs protein-rich black beans with flavorful veggies to create a batch of gluten-free patties. Make once and […]

Dark Chocolate Holiday Bark

Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.

Nutty Dipped Apricots

25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.

Candied Ginger Nuts

Turn healthy raw nuts into a sweet treat. This receipe makes a festive wholesome holiday gift for friends, family and […]

Snowball Truffles

These dairy-free truffles taste great without added fat and sugar. Give as a holiday gift to family, friends or coworkers.

Buffalo Hummus

Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]

Cauliflower Mac & Cheese

Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]

Pumpkin Bread Pudding with Candied Seeds

Use canned pumpkin in a dessert other than in a pie! This nutritious pudding contains 145% of your vitamin A […]

Carrot Coconut Curry

This meatless meal provides ample fiber, protein and iron. Switch up the featured veggie and keep this recipe in your […]

Shaved Brussels Sprouts Pasta

This seasonal medley is rich in vitamin C, fiber, protein and iron and contains minimal saturated fat. Try something new […]

Cinna-Cran Almond Oatmeal

Warm up with a complete breakfast and a hearty dose of calcium and iron.

Sea Cakes

Try this vegan version of a crab cake. Incorporating the flavors of the sea, you will also benefit from the […]

Whole Roasted Cauliflower

Trim, brush, roast and walk away. Try this recipe for an easy (mostly) hands-free way for preparing a nutritious vegetable […]

Chipotle BBQ Tofu Salad

For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]

Grilled Green Bean Salad

Warm green beans add a nice crunch and contrast to cool greens, white beans and veggies. Consider grilled asparagus in […]

California Veggie Sliders

Make these appetizer friendly mini-burgers with only 5 ingredients. For a complete Californian experience, top each slider with avocado, tomato […]

Fresh Fruit Snow Cones

Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]

Crunchy Cabbage Salad

This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]

Zucchini Carpaccio with Mint & Pinenuts

Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]

Pasta with Green Pea Pesto

Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]

Quick Coconut Curry

Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]

Strawberry Rhubarb Fool

This is a healthified version of a fool – an English dessert traditionally made with pureed fruit, whipped cream & […]

Mediterranean Hummus Pizza

This pizza is made with wholesome ingredients and loaded with iron, fiber, protein and vitamins A & C. No red […]

Cauliflower Rice

Substitute this rice look-a-like in soups and entrees or serve it as a side.

Spiced Chickpea Nuts

Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.

Roasted Tomato Soup with Grilled Cheese Croutons

Slash the excessive salt of canned soups with this recipe boasting the comfort of tomato soup and grilled cheese. Perfect […]

Honey Apples w/Ginger Ricotta

Well on your way to an apple-a-day with this tasty, fruit based dessert.

Whipped Fresh Herb Cheese

This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]

Romesco Sauce

Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]

Peanut Sauce Stirfry & Tempeh Skewers

Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]

Peaches w/ Berry Puree & Skillet Granola

Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]

Summer Berry Brulee

Impress your guests (and yourself) by making this super simple dessert in minutes. Note: This recipe is worth buying yourself […]

Easy Ovenless Lasagna

Turn off the oven! This recipe requires minimal assembly followed by maximum enjoyment. To make this recipe vegan, use mashed […]

Tofu Pesto Scramble

Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.

Zucchini Pasta w/ Sundried Tomatoes

Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]

Grilled Peaches with Candied Pecans

Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]

Quick Veggie Sushi w/Honey Sesame Sauce

Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]

Sweet Potato Cakes, Beans & Greens

Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]

O Crunch Bars

Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]

Double Sesame Kale

This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]

Baked Apple with Cashew Cream

What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]

Two-Bean Enchilada Casserole

This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]

Tempeh Tacos

Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]

Roasted Vegetable Napoleons

Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.

Arugula Salad w/Honey Mustard Vinaigrette

Spicy, sweet and nutty – a perfectly balanced salad. The dressing provides extra zest and sweetness.

Peanut Butter Quinoa Cookies

Make these cookies using whole oats and cooked quinoa without adding oil or butter. These cookies have no saturated fat […]

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Dawn Jackson Blatner, Registered Dietitian Nutritionist