I discovered you and your 3, 4, 5 Diet about three years ago in Fitness Magazine. Three months ago I decided to follow it seriously. I've lost 27 pounds to date with 33 to go.

Jessica P.
(Norfolk, MA)

Jump Start Your Diet

Jamey Masiclat commented on Fitness Magazine (May 2012) ...

(4 days ago)

"i appreciate what you have put here, cheers" ... more

Sara Walker commented on Healthy Shopping List: 15 Must-Have Items ...

(18 days ago)

"Love having healthy foods accessible. It's vital." ... more

Kim Cassidy commented on Better Mac & Cheese ...

(3 months ago)

"Love the Better Mac & Cheese and the Sunflower Lentil Loaf" ... more

julie commented on Roasted Vegetable Napoleons ...

(3 months ago)

"Dawn, I am eating these veggie napoleons as I am typing and my tastebuds are loving it! Great recipe this is a keeper!" ... more

Julie commented on Pumpkin, Black Bean and Poblano Tacos ...

(3 months ago)

"Tried this recipe last night. It is DELICIOUS!!! and easy and quick to make. I happen to hate radishes and replaced them with cabbage for the slaw. I was able to eat 2 servings for 460 calories and still be under the 500 calorie, flexitarian dinner quota. Try it!" ... more