Chicago's Most Quoted Dietitian.
Crain's Magazine
Dawn Jackson Blatner, RD
Food & Nutrition Expert
Appetizer Recipes
Summer Zucchini & Basil Soup
Get the same satisfying and nourishing effect of soup during the summer. This soup even provides a healthy dose of protein and vitamin C.
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Full RecipeBuffalo Hummus
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for carrots and celery.
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Full RecipeChocolate Peanut Butter Popcorn
Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or a picnic.
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Full RecipeSea Cakes
Try this vegan version of a crab cake. Incorporating the flavors of the sea, you will also benefit from the added vegetables! Serve with cocktail sauce or aioli.
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Full RecipeBeer-Battered Zucchini with Spicy Ketchup
Swap zucchini for mozzarella to satisfy your desire for fried finger food. This appetizer is a family favorite without all of the fat.
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Full RecipeJump Start Your Diet
In 7 days, you can easily, completely redirect your diet, your health and feel great when you're done with Dawn's downloadable e-book. Take part in your whole new start. Download
