Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]
Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
Get the same satisfying & nourishing effect of soup during the summer. This soup even provides a healthy dose of […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Swap zucchini for mozzarella to satisfy your desire for fried finger food. This appetizer is a family favorite without all […]
Make these appetizer friendly mini-burgers with only 5 ingredients. For a complete Californian experience, top each slider with avocado, tomato […]
Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Make this flatbread without turning on the oven. At 190 calories, serve it along side a salad for lunch or […]
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Make these savory alternatives to muffins and cornbread that are vegan and gluten free. Tastes great when dipped into your […]
Create an antipasto tray full of vegan-friendly foods. Try this recipe as a new approach to antipasto that is sure […]
This low-calorie appetizer tastes as good as it looks. Incorporate your favorite herbs for a customized flavor.
No oven or stove top required. Build these tacos for your next party or family gathering.
An authentic Indian recipe created with Meenakshi Wadhwa. Bring real Indian flavors to life with these healthy potato and green […]
Whole grain fries! This version of the classic french fry has zero saturated fat and is loaded with fiber.
Dawn Jackson Blatner
773-208-5777 | 79 W. Monroe, Suite 827 Chicago IL 60603