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Bulgar Chickpea Pistachio Salad

DOLE Salad Month

Inspired by DOLE Salads. This salad is a satisfying, complete meal that includes plant-protein plus healthy fats.

Ingredients

  • 1 cup uncooked bulgur
  • 1.5 cups water
  • 1 can (15 ounce) chickpeas, rinsed & drained
  • 1 bag (10 oz) DOLE European Blend Salad
  • 1/4 cup shelled pistachios
  • 1/2 red onion, chopped (about 1/2 cup)
  • 1/2 cup chopped parsley
  • 1/2 cup red grapes, halved
  • 2 lemons, juiced
  • 1 Tablespoon olive oil
  • Sea salt & black pepper, to taste

Directions

Serves

4

1Put bulgur and water into pot and bring to boil.
2Turn down to a low simmer, cover and cook for about 10 minutes, or until all the water is absorbed. Pour onto baking sheet to cool.
3Toss with remaining ingredients.

Nutritional Facts for Bulgar Chickpea Pistachio Salad

3 cups

4

Daily Value %*

16%

13%

5%

0%

10%

17%

36%

24%

30%

50%

8%

15%

* Daily Value % based on a 2000 calorie diet.

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