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Beet Salad with Citrus Goat Cheese

DOLE Salad Month

Inspired by DOLE Salads. SUPERFOOD INGREDIENT: Beets. Thanks to a unique pigment, called betalain, biting into a beet not only provides antioxidants and reduces inflammation, but it can also help flush out toxins in the body. Beets are also rich in blood pressure lowering nitrates.

Ingredients

  • 1/2 cup 100% orange juice
  • 1/2 lemon, juiced
  • 1/4 cup goat cheese
  • Sea salt & black pepper, to taste
  • 1 package (6 ounces) DOLE Baby Garden Blend
  • 1.5 cups chopped pre-steamed beets (or canned)
  • 1 pear, chopped
  • 1/4 cup chopped walnuts
  • 1 Tablespoon honey

Directions

Serves

4

1Whisk orange juice, lemon, cheese, salt and pepper until smooth.
2Toss with lettuce, beets, pear and walnuts.
3Drizzle salad with honey.

Nutritional Facts for Beet Salad with Citrus Goat Cheese

2.5 cups

4

Daily Value %*

8%

10%

10%

1%

7%

7%

16%

8%

35%

35%

4%

10%

* Daily Value % based on a 2000 calorie diet.

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