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Bay Avocado Salad Sandwich

Whip up this meat-free salad on the go. It is perfect for lunch, dinner or a meal away from home. It can be served between a whole wheat roll, over brown rice, quinoa, salad greens or whole grain pita.

Ingredients

  • 1 avocado, diced
  • 1 can (15.5 oz) garbanzo beans, rinsed and drained
  • 1 red bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 4 green onions, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • Dressing:
    • 2 limes, juiced (about 4 Tablespoons)
    • 2 Tablespoons olive oil
    • 2 teaspoons Old Bay™ Seasoning
    • 1 teaspoon black pepper

Directions

Serves

4

1In a medium bowl, mix together avocado, beans, bell pepper, celery, onions and cilantro.
2In a small bowl, whisk together dressing ingredients and toss with avocado/bean mixture.
3Remove bread from center of each roll and spoon in avocado/bean mixture.

Nutritional Facts for Bay Avocado Salad Sandwich

1 cup salad only

4

Daily Value %*

13%

23%

10%

0%

15%

9%

36%

14%

25%

90%

8%

10%

* Daily Value % based on a 2000 calorie diet.

There are One Comment on this recipe

  • Mandolyn says:
    May 30, 2012 at 10:03 pm

    This Bay Avocado chickpea salad is amazing! Instead of bread I wrapped it in a seaweed hand roll. I’m gluten intolerant and always looking for some different variation to a recipe.

    Reply

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