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Arugula & Avocado Salad w/ Grapefruit Vinaigrette

DOLE Salad Month

Inspired by DOLE Salads. KEY ENERGY BOOSTER: Grapefruit. Aside from health benefits like appetite control and heart health, grapefruits perk you up thanks to vitamins B & C and an invigorating scent.

Ingredients

  • 1 grapefruit, peeled/quartered/seeded
  • 3 Tablespoons chopped fresh cilantro
  • 2 teaspoons honey
  • Sea salt & black pepper, to taste
  • 1 package (5 ounces) DOLE Arugula
  • 1 avocado, peeled/seeded/cut into 12 slices
  • 1/2 cup thinly sliced red onion (about 1/2 onion)

Directions

Serves

4

1In blender, pulse grapefruit, cilantro, honey, salt and pepper until smooth.
2Lay down arugula on a large platter.
3Top with avocado and onion slices.
4Drizzle with grapefruit dressing.

Nutritional Facts for Arugula & Avocado Salad w/ Grapefruit Vinaigrette

2 cups

4

Daily Value %*

6%

12%

5%

0%

1%

5%

20%

4%

30%

60%

8%

6%

* Daily Value % based on a 2000 calorie diet.

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