Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
Green smoothie popsicles = Green smoothies elevated! 3 superfood ingredients. 40 calories per pop. No added sugar, sweet treat. #SuperSwap
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling fiber. Plus, […]
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
This make-ahead meal is a powerhouse of protein, fiber and healthy fats. Versatile toppings allow you to really mix things […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]
Chipotles in adobo is a versatile ingredient that adds flavor and smokey heat to any dish. When pureed with butternut […]
This super light and fresh tasting meal is loaded with healthy fat and a whopping 16g fiber.
Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Put a twist on taco night and serve these meatless bites.
Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]
Create a gluten free crust with only 4 ingredients. Swap up to this supercharged pizza to cut out 2 pats […]
At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.
You don’t need leafy greens to make a superfood salad. This crunchy salad is an excellent source of potassium, fiber, […]
This vegan burger pairs protein-rich black beans with flavorful veggies to create a batch of gluten-free patties. Make once and […]
Vegan & gluten free. Calorie & saturated fat savings aside, trade up traditional ingredients for super foods like kale, potato […]
Slice, season & bake. No sugar added. These chips make edible, gorgeous gifts to give anyone on your list.
These dairy-free truffles taste great without added fat and sugar. Give as a holiday gift to family, friends or coworkers.
Turn healthy raw nuts into a sweet treat. This receipe makes a festive wholesome holiday gift for friends, family and […]
25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.
Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.
Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or […]
Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]
Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.
These 5-ingredient gluten-free cakes are rich in heart-smart omega-3’s. For a fast lunch, serve 2 cakes over mixed greens with […]
This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Great salad to make on the weekend & keep in the fridge for the week. Make it a complete meal […]
This oatmeal recipe does not require cooking & is served as a cold cereal. It’s a refreshing way to enjoy […]
This fat burning juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
Dawn Jackson Blatner
773-208-5777 | 79 W. Monroe, Suite 827 Chicago IL 60603