I partnered with Quaker to create this Meal-in-a-Glass Oatmeal Smoothie. Let’s take your traditional bowl of oatmeal and blend it […]
Instead of loading up on the empty calories in typical nachos, try this version packed with filling fiber (aka resistant […]
This 4-ingredient cheese-like spread features almonds which contain bone-building magnesium, anti-inflammatory fats, filling fiber, and 30% daily dose of skin-firming […]
Holidays are filled with decadent meals and indulgent treats. We know all too well how easy it is to overdo […]
My husband is an amazing soup cook – this soup is inspired by his recipe. Enjoy [chicken] noodle soup or SuperSwap […]
I whipped these up when I was time-crunched and nailed it. They are fast and flavorful with no white sugar […]
Soothe yourself to sleep with this easy to make non-dairy melatonin-rich Moon Milk.
Make fritters, not waste. Instead of throwing away veggies that are about to go bad, use this recipe and turn […]
Not only does it taste like fall coziness, but it cuts the calories of straight almond butter nearly in half!
With this super swap, you get 10x fewer calories and 3x more fiber than regular grits… plus 50% of your daily […]
Introducing GOLD ENERGY BITES. The perfect snack for all you superfood junkies! TURMERIC makes them GOLD and the dash of […]
This fluffy bread swap is great if you’re cutting back on refined carbs aka: the white stuff. It’s gluten-free, no-sugar, and has only 30 […]
This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
I need grilled cheese with my tomato soup, so here’s the SuperSwap version…mini grilled cheese croutons swimming on top!
What I’m doing here is sneaking in a salad at breakfast with something that feels like a sandwich wrap.
Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
A shortcake made with NO white sugar and NO white flour. Plus, it’s got only 5-ingredients. Top that biscuit goodness with skin-firming, vitamin-C rich […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
The French toast “dippers” + creamy coffee concoction provide excellent sources of bone-bulding calcium & immune-boosting vitamin C. PS: Healthy […]
This Egg Sandwich Freak Shake provides excellent sources of skin-glowing vitamin A, collagen-creating vitamin C, bone-building calcium AND energy-enhancing iron. […]
This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.
This is a healthy take on the classic peanut butter and jelly sandwich. #SuperSwap
Bad news: A typical Matcha Latte from coffeeshops around town has CRAP ingredients including refined sugar, artificial flavors/colors & preservatives. […]
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
Green smoothie popsicles = Green smoothies elevated! Get your fruits & veggies in this 40 calorie pop! No added sugar, […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling fiber. Plus, […]
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg […]
Dawn Jackson Blatner
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