This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
I need grilled cheese with my tomato soup, so here’s the SuperSwap version…mini grilled cheese croutons swimming on top!
Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
A shortcake made with NO white sugar and NO white flour. Plus, it’s got only 5-ingredients. Top that biscuit goodness with skin-firming, vitamin-C rich […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
The French toast “dippers” + creamy coffee concoction provide excellent sources of bone-bulding calcium & immune-boosting vitamin C. PS: Healthy […]
This Egg Sandwich Freak Shake provides excellent sources of skin-glowing vitamin A, collagen-creating vitamin C, bone-building calcium AND energy-enhancing iron. […]
This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.
This is a healthy take on the classic peanut butter and jelly sandwich. #SuperSwap
These cookies naturally satisfy your sweet tooth and are packed with fiber, protein and good fats.
Bad news: A typical Matcha Latte from coffeeshops around town has CRAP ingredients including refined sugar, artificial flavors/colors & preservatives. […]
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
Green smoothie popsicles = Green smoothies elevated! Get your fruits & veggies in this 40 calorie pop! No added sugar, […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling fiber. Plus, […]
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
This make-ahead meal is a powerhouse of protein, fiber and healthy fats. Versatile toppings allow you to really mix things […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]
Bring your green beans to life with this flavorful recipe which requires minimal oil compared to the traditional Asian dish. […]
Chipotles in adobo is a versatile ingredient that adds flavor and smokey heat to any dish. When pureed with butternut […]
This super light and fresh tasting meal is loaded with healthy fat and a whopping 16g fiber.
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Give your leafy green salads a summery feel with this sweet-tart dressing made with real raspberries. Raspberries provide antioxidant-rich sweetness, filling-fiber & […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Dawn Jackson Blatner
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