Services
I offer a variety of counseling services to help you meet your nutrition goals:

Wellness Consultations
Consultations for optimal health, wellness, energy, and longevity. People to consider this service may include: overweight individuals, over-worked/stressed business people, athletes, moms, those suffering with digestive or infertility symptoms or people seeking vitamin/mineral/herbal supplement education.

Medical Nutrition Therapy Counseling
Counseling for the management or prevention of chronic conditions such as high cholesterol, diabetes, obesity, high blood pressure and cancer.

Experiential Nutrition Sessions
COOKING: hands-on meal planning and preparation based on your needs. Popular topics include: Healthy Meals in Minutes and Learning to Cook with Whole Grains, Beans, and Soy. Can be one-on-one or in small groups of family and friends.

SHOPPING: field trips to your preferred grocery store to help make balanced and healthy shopping quicker and easier.

12-Week Weight Management
Learn weight management principles and how to apply those concepts to your individual lifestyle and environment. Learn how to make your social, home, and office environments work for you instead of against you.

Couples Nutrition Counseling
Work together as a team to successfully develop healthier habits. Learn specific strategies to meet your goals as an individual and as a couple.

4 Session Series
Designed for the person interested in information beyond a basic plan. Sessions provide detailed feedback and personalized strategies for your specific obstacles and barriers.

The Ultimate 7-Day Diet Plan
This perfectly balanced eating plan is designed to help you lose five pounds in one week. In addition to weight loss, the plan decreases water retention and reduces bloating with the unique combination of foods.

The program includes a meal plan booklet, detailed grocery list, pictures of each meal and motivational e-mails to keep you going for the week. The plan can be mailed to you or you can have a personalized instruction session.

*GIFT CERTIFICATES for my services are available. Give the gift of health!*