Idea for the more tech-inclined: Save THIS single punch card in your photos. Click “Edit.” Click the circle icon with 3 dots in it and select “Markup.” Mark off the punches as you go.Download the Punch Bad Habits Goodbye!
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
HABIT PUNCH CARDS help you TRACK BEHAVIORS in a F.U.N. way. Pick a habit, get a punch if you do it, and day-by-day you build momentum in the direction you want to be living. Each HABIT PUNCH CARD is for 7 DAYS. When you focus on creating a habit for a WEEK (instead of a month or longer) it is totally achievable and lets you experience success. Success feels good and motivates you to keep going. And this excitement & consistency leads to results. BOOM.Download the Punch Bad Habits Goodbye!
I’ve partnered with Quaker to create an 🎉Oatmeal Cheat Sheet🎉 to highlight the different cuts of oats. There are 4 different cuts of OATS…instant, quick, old fashioned, and steel cut. Each one has its own special cooking instructions, texture, and popular pairings. BUT no matter which cut of oatmeal you choose… They ALL are 100% whole grain, and ounce per ounce, they all provide similar benefits of fiber, vitamins and minerals.Download the QUAKER OATMEAL CHEAT SHEET
Get this: Added sugar is hiding in 74% of packaged foods that many of us consider healthy.
The American Heart Association recommends the max Added Sugars to eat per day is 25 grams for women, and men get a little more (37.5g).Download the What 25g of Added Sugar Looks Like
Pasta gets a bad rap as being a carb heavy, bloaty food. But if you choose wisely…it can be a superfood to enjoy on. the. regular. Below is a cheat sheet of my favorite pastas. Bon appétit.Download the PASTA CHEAT SHEET