Choose a habit you want to repeat for 7 DAYS. Draw a star over each day you stick to your habit. Get a streak going, but you don’t have to be perfect.
CHECKLIST on choosing a 7-Day Challenge: Focus on a habit that is SMALL & SPECIFIC. Make it FUN: Choose something you “want” to do, not something you think you “should.” Choose a healthy habit to ADD or SWAP into your life instead of writing down the bad habit you want to get rid of. This is behavior change based on positive psychology, and it works!
Download the 7-Day Challenge Tracker >>HERE<<