Dining out is tricky. You have less control over ingredients & portions so even when you think you’re ordering “healthy,” it’s likely way more calories & less nutrition than a similar meal you’d make at home. Research shows people who do best losing weight & keeping it off don’t dine out much…only 2.5 times out of 21 meals in a week. So, when you do dine out, make sure to use these PRO TIPS to keep your body happy…Download the Dining Out Cheat Sheet
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
The weather is too nice to be stuck inside cooking/I’m too tired/I don’t feel like making a mess & cleaning it up…whatever your reason…you don’t feel like making dinner. So what do you do?
Rely on your local health food store’s SALAD BAR + DELI! Here are 5 ideas to get the most out of the salad bar & deli…Download the Help! I don’t feel like cooking.
I created a 24-Hour Clean Eating Cheat Sheet w/ lots of fiber + friendly bacteria for good gut health AND lots of leafy greens for energy + power-house nutrition + a shift in our taste buds to crave less sweet stuff.Download the 24-Hour Clean Eating Cheat Sheet
Let’s get our GREEN on!Download the Your Body On Greens
Want a Healthy Gut? Do the 5 F’s…Download the Get Your Gut Healthy