
Roasted Tomato Soup with Grilled Cheese Croutons
Makes 6 servings (1.5 cups soup each + 5 croutons)
INGREDIENTS
6 pounds tomatoes, cut in half
Cooking spray
Salt and pepper, to taste
2 yellow onions, chopped
6 cloves garlic, minced
1/4 teaspoon crushed red pepper
2 Tablespoons olive oil
4 cups fresh basil leaves, chopped
3-4 cups water
Balsamic vinegar, to taste
Croutons
2 slices 2% cheddar cheese
2 slices whole grain bread
DIRECTIONS
- Preheat oven to 400 degrees F. Mist tomatoes with cooking spray, arrange on baking sheet skin side down, sprinkle with salt and pepper and roast for 45 minutes.
- In large pot, sauté onions, garlic, crushed red pepper, salt, pepper and olive oil for 5 minutes.
- Add roasted tomatoes, fresh basil, water, salt and pepper to the pot. Puree the mixture with a hand blender until semi-smooth.
- Bring to boil, cover and simmer for 15 minutes.
- Place cheese on bread, put on baking sheet, broil for 5 minutes until cheese bubbles/bread is toasted and cut into 1” bites.
- Serve soup with drizzle of balsamic vinegar and cheese croutons on top.
Optional topping: fresh chopped basil
Nutrition
Facts |
| Serv. size1.5 C + croutons (708g) |
| Servings 6 |
| Calories 195 |
Fat Cal. 63 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
7g |
10% |
Total Carb. |
28g |
8% |
Sat. Fat |
1g |
8% |
Fiber |
7g |
30% |
Trans Fats |
0g |
|
Sugars |
15g |
|
| Cholest. |
2mg |
0% |
Protein |
9g |
|
| Sodium |
281mg |
10% |
|
|
|
|
| Vitamin A |
105% |
Vit. C |
110% |
Calcium |
15% |
Iron |
15% |
|