Cinnamon Almond Oatmeal with Cranberry Marmalade
Makes 6 servings (3/4 cup oatmeal + 1/4 cup marmalade)
INGREDIENTS
4 cups unsweetened vanilla almond milk
2 cups water
1/2 teaspoon salt
1.5 cups steel cut oats
4 cinnamon sticks
3/4 cup slivered almonds
Marmalade Syrup
1/2 cup water
1/2 cup maple syrup
1 bag (12 ounces) fresh cranberries
1 orange, zest and juice
1 teaspoon vanilla
DIRECTIONS
- In large pot bring almond milk, water and salt to boil. Stir in oatmeal and add cinnamon sticks. Simmer uncovered for 30 minutes, until oatmeal is thick and smooth.
- In sauce pan bring water and maple syrup to boil. Add cranberries, orange juice and orange zest. Simmer uncovered for 30 minutes, until cranberries pop and syrup is thick. Stir in vanilla.
- Serve oatmeal with cranberry marmalade and slivered almonds on top.
Nutrition
Facts |
| Serv. size 1 cup (413g) |
| Servings 6 |
| Calories 351 |
Fat Cal. 90 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
10g |
15% |
Total Carb. |
62g |
20% |
Sat. Fat |
1g |
4% |
Fiber |
10g |
40% |
Trans Fats |
0g |
|
Sugars |
20g |
|
| Cholest. |
0mg |
0% |
Protein |
9g |
|
| Sodium |
325mg |
15% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
25% |
Calcium |
20% |
Iron |
10% |
|