
Romesco Sauce with Grilled Baguette & Zucchini
Makes 8 sauce servings (1/4 cup each)
INGREDIENTS
4 Roma tomatoes, cut in half
2 red bell peppers, sliced in large pieces
Cooking spray
2 cloves garlic, minced
2 slices whole grain baguette, grilled
1/2 cup raw almonds
1 teaspoon red pepper flakes
2 Tablespoons flat-leaf Italian parsley (plus some for garnish)
Sea salt, to taste
2 Tablespoons sherry vinegar
1/4 cup + 2 Tablespoons olive oil
Smoked paprika, to taste
1 large whole grain baguette, sliced on bias & grilled
4 zucchini, sliced on bias & grilled
DIRECTIONS
- Preheat broiler or grill. Mist tomatoes and bell pepper with cooking spray. Broil/grill vegetables until just charred - about 4 minutes on each side.
- In food processor or blender, pulse garlic, bread, almonds, red pepper flakes, and parsley until coarsely chopped.
- Add charred tomatoes, bell peppers, salt and pulse until a very rough paste.
- Slowly drizzle in vinegar and 1/4 cup olive oil.
- Put sauce in serving bowl. Drizzle with 2 Tablespoons oil and dashes of paprika. Garnish with parsley.
Serve sauce with grilled whole grain baguette slices and grilled zucchini.
Nutrition
Facts |
| Serv. size 1/4 cup (122g) |
| Servings 8 |
| Calories 185 |
Fat Cal. 138 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
15g |
25% |
Total Carb. |
10g |
4% |
Sat. Fat |
2g |
8% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
3g |
|
| Cholest. |
0mg |
0% |
Protein |
3g |
|
| Sodium |
192mg |
8% |
|
|
|
|
| Vitamin A |
25% |
Vit. C |
80% |
Calcium |
4% |
Iron |
6% |
|