Molasses Beans & Greens Stuffed Sweet Potato
Makes 4 servings (1 potato + 1 cup stuffing each)
INGREDIENTS
4 sweet potatoes
1/4 cup water
2/3 cup organic ketchup
2 Tablespoons molasses
2 teaspoons chili powder
2 cloves garlic, minced
4 dashes of cayenne or to taste
2 cans (15 ounces each) black beans, rinsed and drained
4 cups chopped collard greens (stems removed)
DIRECTIONS
- Preheat oven to 400 degrees F.
- Pierce the skin of the sweet potatoes with a fork several times, place on baking sheet and bake for 45-60 minutes, until tender (microwave potatoes to save time).
- In pot over medium heat mix water, ketchup, molasses, chili powder, garlic and cayenne.
- Add beans and greens and simmer for 8-10 minutes, until beans are hot and greens are wilted.
Nutrition
Facts |
| Serv. size 1 stuffed potato (332g) |
| Servings 4 |
| Calories 358 |
Fat Cal. 12 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
1g |
2% |
Total Carb. |
75g |
25% |
Sat. Fat |
0g |
0% |
Fiber |
17g |
70% |
Trans Fats |
0g |
|
Sugars |
22g |
|
| Cholest. |
0mg |
0% |
Protein |
16g |
|
| Sodium |
514mg |
20% |
|
|
|
|
| Vitamin A |
445% |
Vit. C |
70% |
Calcium |
15% |
Iron |
25% |
|