Dried Plum & Ginger Compote on Sliced Pears
Makes 6 servings (1/2 pear w/ sauce & nuts each)
INGREDIENTS
3/4 cup dried plums (aka prunes), chopped
1 orange, zest and juice
1/4 teaspoon fresh grated ginger
3 pears, cored and thinly sliced
6 Tablespoons chopped walnuts
DIRECTIONS
- Soak chopped plums with orange zest, orange juice and ginger for 30 minutes.
- Mash plum mixture with potato masher until semi-smooth.
- Serve plum sauce drizzled over sliced pears and top with walnuts.
Nutrition
Facts |
| Serv. size 1/2 pear + topping (119g) |
| Servings 6 |
| Calories 152 |
Fat Cal. 46 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
5g |
8% |
Total Carb. |
28g |
8% |
Sat. Fat |
0g |
2% |
Fiber |
4g |
20% |
Trans Fats |
0g |
|
Sugars |
17g |
|
| Cholest. |
0mg |
0% |
Protein |
2g |
|
| Sodium |
2mg |
0% |
|
|
|
|
| Vitamin A |
4% |
Vit. C |
20% |
Calcium |
4% |
Iron |
4% |
|