
Potato & Mushroom Frittata with Roasted Red Pepper Puree
Makes 4 servings (1/4 frittata + 1.5 cups salad each)
INGREDIENTS
Frittata
1 Tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon dried thyme
1 pound potatoes (with skin), shredded (about 3 cups)
8 ounces button mushrooms, chopped
Salt and pepper, to taste
6 whole eggs + 6 egg whites, whisked together
Roasted Red Pepper Puree
12 ounce jar roasted red peppers, packed in water, drained
1 Tablespoon olive oil
1 Tablespoon balsamic vinegar
Simple Side Salad
4 cups mixed greens
2 cups shredded carrot
2 Tablespoons balsamic vinegar
Salt and pepper, to taste
DIRECTIONS
- Preheat broiler
- Make Puree: Blend bell peppers, oil and vinegar until smooth. Set aside.
- In skillet over medium heat, sauté oil, garlic, thyme, potatoes and mushrooms for 10 minutes, stirring occasionally. Season with salt and pepper.
- Add eggs to evenly coat the potato-mushroom mixture and cook for 6 minutes without stirring. When top is still slightly wet, put under broiler for 4 minutes until browned on top. Let cool for 2-3 minutes.
- Flip frittata on cutting board and cut into 4 wedges. Drizzle with red pepper puree and serve with side salad.
Nutrition
Facts |
| Serv. size1/4 frittata + salad (520g) |
| Servings 4 |
| Calories 366 |
Fat Cal. 136 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
15g |
25% |
Total Carb. |
40g |
15% |
Sat. Fat |
3g |
15% |
Fiber |
6g |
25% |
Trans Fats |
0g |
|
Sugars |
12g |
|
| Cholest. |
317mg |
105% |
Protein |
21g |
|
| Sodium |
571mg |
25% |
|
|
|
|
| Vitamin A |
265% |
Vit. C |
275% |
Calcium |
15% |
Iron |
25% |
|