dawn jackson blatner.com
Sign Up!
about dawn books cooking media counseling workshops home
Printer Friendly Version Back to Recipes

Cashew Curry Sauce on Broccoli
Makes 8 sauce servings (3 Tablespoons each)

INGREDIENTS
1/2 cup raw cashews
3/4 cups almost boiling water
2 teaspoons fresh lime juice
2 teaspoons agave nectar
1 garlic clove, minced
1 Tablespoon curry powder
Sea salt, to taste

8 cups broccoli florets, steamed
Optional: chopped cashews

DIRECTIONS

  1. In food processor, pulse cashews until very fine.
  2. Add boiling water very slowly and process until smooth (for thicker sauce use less water, for a thinner sauce use more water).
  3. Add lime juice, agave, garlic and curry powder and process until creamy.
  4. Serve on broccoli. Optional: Sprinkle with cashews.

Nutrition
Facts
Serv. size 3Tf (58g)
Servings 8
Calories 58

  Fat Cal. 37

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 4g 6% Total Carb. 5g 2%

  Sat. Fat

1g 4%

  Fiber

1g 2%

  Trans Fats

0g  

  Sugars

2g  
Cholest. 0mg 0% Protein 1g  
Sodium

236mg

10%      
Vitamin A 0% Vit. C 0% Calcium 0% Iron 4%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
773.208.5777 | Email | Facebook | Twitter

contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by Big Black Dog Designs.