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Grilled Corn Summer Salad
Makes 8 servings (1 cup each)

INGREDIENTS
4 ears of sweet corn
1 can (15.5 ounces) garbanzo beans, rinsed and drained
1 cup coarsely chopped red bell pepper
1 cup thick julienned carrots
1 cup sliced celery
4 Tablespoons chopped fresh basil
2 Tablespoons fresh lemon juice
2 Tablespoons olive oil
1 clove garlic, minced
Salt and black pepper, to taste

DIRECTIONS

  1. Grill corn and cut off kernels.
  2. Toss all ingredients. Serve at room temperature.

Nutrition
Facts
Serv. size 1 cup (132g)
Servings 8
Calories 135

  Fat Cal. 43

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 5g 8% Total Carb. 20g 8%

  Sat. Fat

1g 4%

  Fiber

5g 20%

  Trans Fats

0g  

  Sugars

5g  
Cholest. 0mg 0% Protein 5g  
Sodium

108mg

4%      
Vitamin A 65% Vit. C 50% Calcium 4% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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