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Chocolate Chia & Almond Bites
Makes 8 servings (2 bites each)

INGREDIENTS
12 medjool dates, pitted
4-5 Tablespoons water
4 Tablespoons unsweetened cocoa powder
1/2 cup raw almonds and 2 Tablespoons finely chopped raw almonds
3 Tablespoons chia seeds, split

DIRECTIONS

  1. In food processor or blender puree dates and water until a sticky paste/ball forms.
  2. Pulse in cocoa powder, 1/2 cup almonds and 2 Tablespoons chia seeds until solid dough forms.
  3. With small scoop, form mixture into 16 Tablespoon-sized balls.
  4. Refrigerator for 30-60 minutes to set.
  5. Mix together 2 Tablespoons finely chopped almonds and 1 Tablespoon of chia seeds. Roll each ball into mixture to lightly coat. Serve or refrigerate for up to 7 days.

Nutrition
Facts
Serv. size 2 bites (49g)
Servings 8
Calories 156

  Fat Cal. 65

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 7g 10% Total Carb. 23g 8%

  Sat. Fat

1g 4%

  Fiber

6g 20%

  Trans Fats

0g  

  Sugars

16g  
Cholest. 0mg 0% Protein 4g  
Sodium

2mg

0%      
Vitamin A 0% Vit. C 0% Calcium 8% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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