Nutty Brown Rice & Broccoli
Makes 4 servings (2 cups each)

INGREDIENTS
2.5 cups water
1 cup uncooked brown rice
2 teaspoons olive oil
2 cloves garlic, minced
5 cups chopped broccoli
2 Tablespoons each of chopped almonds, walnuts, pinenuts
1 lemon, juiced
Sea salt & pepper, to taste

DIRECTIONS

1. Boil water, add rice and simmer covered for 40 minutes until all water is absorbed.
2. Sauté oil, garlic and broccoli for 8 minutes.
3. Mix cooked rice, broccoli and nuts.
4. Top fresh lemon juice, salt and pepper.

NOTE: Serve with 3-4 ounces of your favorite protein such as chicken, salmon, shrimp or tofu.

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Nutrition Facts Serv. size 2 cups (332g) Servings 4 Calories 304   Fat Cal. 96   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 11g 15% Total Carb. 47g 15%   Sat. Fat 1g 6%   Fiber 5g 20%   Trans Fats 0g     Sugars 3g   Cholest. 0mg 0% Protein 9g   Sodium 161mg 8%       Vitamin A 0% Vit. C 175% Calcium 8% Iron 10%