7 Healthy Repurposing Tricks

7 Healthy Repurposing Tricks DJB

Ice cube trays aren’t just for ice, shot glasses aren’t just for alcohol & wine bottles aren’t just for wine. They can be revamped to create hip health hacks! Here are my favorite healthy repurposing tricks… Ice cube tray. Fill w/ leftover canned coconut milk & use cubes in coffee or tea. Shot glass. Fill […]

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PB & Flax Energy Bites

PB + Flax Energy Bites

PB & Flax Energy Bites: A no-sugar goodie that’s better for you than store-bought protein bars. #SuperSwap Just stir together natural peanut butter + rolled oats + ground flaxseeds. Whoa, now that’s easy. Try PB & Flax Energy Bites as a: – High protein vegan breakfast. Eat 4 bites for 12g plant protein. – Smoothie […]

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Almost-Spoiled Produce Guide

Almost-Spoiled Produce Guide

1. I buy produce. 2. I keep it eye-level in the fridge to remind me it’s there. 3. I wait too long to use it. 4. I throw it away…wasting money & good nutrition. Sound familiar? Let’s throw away less produce! Sure, spoiled produce needs to get tossed, but you CAN still use the less […]

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“You aren’t sick, you’re just dehydrated.”

You aren't sick, you're just dehydrated_DJB

Symptoms: Headaches. Fatigue. Irritability. Digestive issues. Muscle soreness. Diagnosis: “You aren’t sick, you’re just dehydrated.” When I make an effort to drink more water, I ALWAYS feel better! It makes sense, as water is crucial for nearly every system of our body: – Water comprises >75% of our brain making it essential for memory, mood […]

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Freedom from Calorie Counting

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To create a happy & healthy life, we need freedom from a dieting mindset & calorie counting. I don’t advocate strictly counting calories & I don’t advocate ignoring them completely, especially if you aim to lose weight. I teach clients to be CALORIE CONSCIOUS, meaning not calorie obsessed, not calorie oblivious…just calorie aware. How to […]

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