Superfood Salty Treats


“At the end of the day, I like a little wine or kombucha…with a salty snack!” If you like salty snacks… I put together all of my go-to favorites in this Superfood Salty Treat Guide. Get the guide HERE. Use this guide to swap your salty junk food cravings to delish treats made w/ the […]

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Superfood Sweet Treats


“I have a sweet tooth after dinner. I just want a little something that’s healthy, but not a hassle!” If this sounds like you… I have created the ultimate Superfood Sweet Treat Guide. Get it HERE. Each treat is all-natural & packed w/ nutrition.  And the best part: NO recipes…NO cooking…NO gadgets…NO clean-up! WOW CHALLENGE: […]

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5-Ingredient Superfood Salads


Confession: I’ve become salad boring. I make salad to have w/ pizza. I make salad to have w/ a half sandwich. I make salad to have w/ lentil soup. I make salad to have w/ BBQ salmon. And each time, I make just about the SAME salad… over & over & over. Boring. To get […]

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It’s Spring! Try New Stuff.


Spring is the season of new beginnings & growth. It’s the perfect time to ditch your dull winter wellness routine & start some new fresh habits. Here’s a 24-hour guide to new stuff: Wake-Up: AM Affirmation. Start your morning w/ positive affirmations to set the tone for the day. Check out THIS mini box of […]

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It’s your lucky day! In honor of St. Paddy’s Day, I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting a drive-thru window. And get this: Research suggests mint’s refreshing scent can bust a craving, which makes this the perfect after-dinner dessert. And let […]

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