Mmmm, Thanksgiving

Appetizer tonight: The Garden Board. Alternative to cheese & charcuterie board. I want to bring this as #Thanksgiving app!

I am making this for Thanksgiving. I think you should, too. My husband Chris & I ordered a “Seasonal Garden Board” appetizer in a Phoenix restaurant a few days ago. (See picture on left). OMYUM. What a smart alternative to a heavy cheese/charcuterie board. The presentation was perfect. It inspired me so much that I’m […]

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Mashed Cauliflower

bright wood

There’s all sorts of advice out there about “How to Fight Cravings.” Wrong. Wrong. Wrong. Don’t fight cravings…just do them smarter. #SuperSwap. I was craving a big batch of creamy, cheesy potatoes. So, I satisfied that craving by making… Mashed Cauliflower w/ a topper of chives & cheddar. It’s just 36 quality calories per 3/4 […]

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Wellness Shot

Wellness Shot_DJB

Feeling run down? Feeling the first signs & symptoms of getting sick? Fend off your funk by making my Wellness Shot. Just slam a few simple ingredients (lemon juice, ginger, cayenne, sea salt) and then follow it with a orange-wedge-chaser. It gives you an instant boost & it’s actually fun to do daily until you’re […]

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Superfood Breakfast Bowl

Superfood Breakfast Bowl_DJB

What’s the best breakfast? One where you are eating veggies, of course. Most of my clients struggle with how to get enough vegetables into breakfast. My solution and a breakfast I’m personally obsessed with….Breakfast Bowls. They are an easy way to get a mega dose of veggies into your morning meal. Here’s a simple Breakfast […]

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My philosophy to meals is simple. It’s a 3-step system: Step 1: Want Slow down & ask yourself what you actually WANT to eat. This is the missing piece of all “diets” & the actual secret to success! Most diet plans don’t start with this basic question. They just launch right into telling you what to […]

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