Kombucha Margarita

kombuchamarg

It’s a holiday weekend. If you are having a get-together today, or any day this summer, kombucha margaritas are a must-have on the menu. Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with just 3 simple ingredients. #SuperSwap For each cocktail, mix 1/2 cup […]

Read more →

Chia Jam

NO SUGAR CHIA JAM

I’m jam obsessed. Sweet, sticky, spreadable. Yes, please. But most store-bought jam contains high sugar juice concentrates & other added sugars. So… I created a superfood version free from additives & packed w/ nutrition. My jam makes store-bought jams jealous. #SuperSwap Here’s why I’m in love: You don’t have to be a domestic goddess to […]

Read more →

Dinner Boards

DinnerBoards

“Today was super chaotic and I don’t have energy or motivation to make dinner.” Many of us in this situation opt for unhealthy take-out or just eat a bowl of cereal or bag of popcorn for dinner. Until now. Let me introduce you to DINNER BOARDS. Dinner Boards are the healthy & satisfying version of […]

Read more →

Popcorn 2.0

Popcorn

Carby snackers unite. Popcorn is one of the best wholesome, carby snacks around. It’s a whole grain & you get 3 cups of the air-popped version for under 100 calories. I’m obsessed w/ making popcorn in THIS air-popper. Once out of the popper, it’s a blank canvas for all sorts of toppings, but my favorite […]

Read more →

Cut the C.R.A.P.

CRAP

“Eat less processed food.” Here’s what that means: Just about EVERY food is processed to some degree like pre-cut & cleaned lettuce, yogurt and canned beans. Many processed foods are healthy and make eating well more convenient than making everything from scratch. So, processing itself is actually not bad—unless a food product is processed to […]

Read more →