What I believe is simple: Wholesome and nourishing foods are magic.
The right foods have the power to improve all the cells in your body to help you look healthy and feel strong and alive.
Dawn Jackson Blatner, RD
Food & Nutrition Expert
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Updates
5 Every Day Weight Loss Strategies
February 2, 2012
I sat down with Anderson Cooper on his day time talk show “Anderson” to discuss the fundamentals to fighting fat. On the show, I shared 5 simple strategies that will keep you motivated and will set you up for success. Read the tips below or visit the Anderson website for the full story and related [...]
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Healthy Shopping List: 15 Must-Have Items
January 31, 2012
Simplify your grocery shopping by stocking your cart with these 15 must-have items, featured on Anderson Cooper’s daytime talk TV show, Anderson. Having these staples on hand will allow you to mix and match many meal options – creating a healthy foundation any time of day. Need inspiration? Check out my website’s recipe archives by [...]
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The Grapefruit Active Lifestyle Meal Plan is HERE!
January 21, 2012
Grapefruits are a great part of any lifestyle - vegan, vegetarian or otherwise. Here is a free meal plan! Read More.
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3-Day Healthy Cooking Bootcamp 2012 (Cortland, NY)
January 17, 2012
Here are the successful graduates of the SUNY-Cortland 3-Day Healthy Cooking Bootcamp 2012. Great job everyone!
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