TV Segments

Hot 2013 Food Trends (Windy City Live)

Put the top healthy food trends into practice.

Superfoods! (Windy City Live)

Super charge your health by eating these not-to-be-missed superfoods every day.

How to Give Your Fridge a Healthy Makeover (Anderson)

When it comes to your refrigerator, a little health-minded rearranging can go a long way. Here's how.

Is Your Home Making You Fat? (Anderson)

Learn what aspects of your kitchen may be feeding your food cravings and causing you to gain weight.

Portion Control (Windy City Live)

Watch this segment to see how your meal-time measurements stack up.

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