Flexitarian Diet Recipes

Below is a listing of the recipes featured in The Flexitarian Diet.



Fig & Flax Oatmeal
Swiss Apple Muesli
Apricot-Almond Brown Rice Breakfast
Italian Onion and Potato Omelet
Banana-Pecan Waffles
Granola Berry Parfait
Herbed Cheese and Tomato Bagel
Fruit and Nut Polenta
Vanilla-Date Oatmeal
Cranberry and Walnut Barley with Honey
Florentine-Scramble Breakfast Sandwich
Peanut-Butter-Banana Smoothie
Apple and Almond Butter Toast
Waffles with Figgie-Pear Sauce
Sunflower-Raisin Oatmeal
Banana-Nut Oatmeal
Apple-Cranberry Bulgur Breakfast
Swiss Broccoli Frittata with Dill
Three-Cup Quickie
Vanilla-Spice French Toast with Berry Syrup
Zucchini-Spice-Pecan Pancakes
Pumpkin-Spice Oatmeal with Hazelnuts
Honey, Pear and Almond Muesli
Typical Breakfast with Refried Beans
Peaches and Candied-Ginger Yogurt
Green Apple and Sunflower Seed Butter Toast
Waffles with Maple-Berry Compote
Breakfast Fajitas
Cottage Cheese with Melon and Fresh Mint
Dried Cherry and Pistachio Oatmeal
Spicy Breakfast Burrito
Vanilla-Berry Smoothie
Waffles with Cinnamon-Spice Apple Compote
Double Corn Pancakes with Maple Syrup and Berries
Veggie Hash and Sausage



Caprese Pita
Avocado & Black Bean Wraps
Artichoke and Tomato Panzella Salad
All-American Burger
Micro-Bean Burrito
Red Grape and Walnut Salad
Indian Lentil Wraps
Marinated Garden Lentil Pita
BLT (Balsamic, Lettuce and Tomato)
Black Bean and Zucchini Quesadillas
Barbecue Baja Burger
Sunflower Seed Salad
Spicy Beans & Greens Burrito
Arugula Salad with Fig and Goat Cheese
Apple, Fennel, and Pistachio Salad
Greek Chopped Pita Salad
Three- Bean Wraps with Maple Chili Sauce
Southwestern Guacamole Burger
Beet and Goat Cheese Salad
Roasted Red Pepper and Hummus Pita
Pear and Swiss Sandwich
Spicy Peanut and Edamame Wrap
Pinto Bean Lunch Tacos
Bay Avocado Sandwich
Monster Black- Bean Burger
Egg Salad Sandwich
Artichoke and White-Bean Hummus Pita
“Chicken” Ranch Salad
Beans and Rice with Red Chili Sauce
Spinach Salad with Pumpkins Seeds and Avocado
Burger with Feta and Spinach
White Bean and Pesto Pita
Cucumber-Hummus Wraps
Lunch Nachos
Grilled Cheese and Rosemary-Tomato Sandwich



Olive, Fennel, and Goat Cheese Flatbread
Curried Quinoa Salad
Edamame Stir-Fry with Brown Rice
Pesto-Style Portobello Penne
BBQ Tofu, Kale and Sweet Potatoes
Barley Basilico and Garlic Eggplant
Lentil and Feta Bulgur with Broccoli Raab
Black Bean Taco Salad
Pad-Thai-Style Tempeh
Zucchini Fritters with Green Salad
Sage-Mushroom Barley with Parmesan
Tortilla and Cheddar Chili
Polenta Pizza Bake
Roasted Tomato and White Bean Penne
Potatoes and Brussels Spouts with Parmesan
Fried Beans and Garlic Greens
Cauliflower-Cashew Curry
Black Beans and Fajita-Style Millet
Grilled Primavera Rigatoni
Spicy Tofu Ruben
Italian Spaghetti Squash
Pinto and Cheese Poblanos
Cilantro-Peanut Stir-Fry
Tuscan Bean Soup
Sage-Butternut-Squash Pilaf
BBQ Sandwich and Parsnip Fries
Yellow Rice and Grilled Bok Choy
Caribbean Black Bean Couscous
White Bean Chili
Fried Brown Rice with Asparagus and Almonds
Vegetable Enchiladas
Millet Paella
Spinach-and-Mushroom-Stuffed Shells
Fettuccini Florentine with Lemon-Garlic Butter
Orzo with Cilantro-Lime Pesto
Raisins and Soynuts
Honey Cinnamon Grapefruit
Green Apple & Peanut Butter Dip
Protein Popcorn
Maple Yogurt
Broiled Banana with Walnuts
Apple and Cranberry Skillet Crisp
Pizza Popcorn
Apple and Cheddar
Hummus and Jicama
Mexican Hot Chocolate
Cinnamon-Spice-Peaches with Pecans
Chocolate Mousse with Raspberries
Tomato Juice Cocktail and Chickpea Nuts
Peanut Butter and Celery
Swiss and Crispbread
Grape, Almond and Mint Salad
Almond-Stuffed Dates
Dark-Chocolate-Dipped Apricots
Sweet Cocoa Yogurt
Guacamole and Chips
Carrot Chips and Almond Butter
Honey Whipped Cottage Cheese with Berries
Light Beer and Peanuts
Peach-Raspberry Crepe
Pineapple with Candied Ginger and Pecans
Honey-Drizzled Yogurt
Cinnamon-Spice-Crunch Popcorn
Peapods and Ranch
Wine and Edamame
Cracked-Pepper-and-Salt Pita Chips
Honey Café au Lait
Puffed Mochi Squares
Ginger Bark