The Flexitarian Diet

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Top 10 Searched Diet in 2013 - Google Trends

Top Plant-Based Diet - US News & World Report

 

Image of the cover for the book 'The Flexitarian Diet' by Dawn Jackson Blatner, Registered Dietitian

 

“Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This is an inclusive eating plan, meaning it does not take away foods but rather adds new foods to those you already eat. The Flexitarian Diet gradually guides you to eat more veggies while still enjoying your favorite meats. Flexitarians weigh 15% less, have a lower rate of heart disease, diabetes and cancer, and live 3.6 years longer than their carnivorous counterparts.

As the name implies, it’s all about flexibility, giving readers a range of options: flexible meal plans, meat-substitute recipes, and realistic weight loss tips. Plus it’s a great way to introduce the benefits of vegetarianism into every family’s lifestyle.

•    The latest trend: a flexible approach to dieting without giving up meat
•    Outlines 5 Flex Food Groups to get necessary protein and nutrients
•    Over 100 flavorful 5-Ingredient Flex Recipes
•    First ever 5-Week Flex Meal Plan with options for even your busiest days
•    5 Flex Fitness Factors to build a solid foundation of an active lifestyle
•    Over 50 Flex Life Troubleshooters to help save time, cope with cravings and deal with real life issues and obstacles

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