Dawn Jackson Blatner: Nutrition News

Happy May!

Come to Dawn’s natural cooking classes at The Chopping Block Cooking School this month for fast and delicious Mexican fiesta food. If you can’t make it to class, print out and try this month’s “Cinco de Mayo Style” recipes below. I've included a few pictures to whet your appetite! Olé!

May Healthy in a Hurry Class THEME: Cinco de Mayo Style

May RECIPES:

Jicama & Pepita Salad with Sweet Chili-Lime Dressing (view image)

Plantain Chips with Spicy Bean Dip (view image)

Soft Tacos with Creamy Guacamole Dressing

Mexican Chocolate-Cinnamon Fondue

May Class DATES/TIMES:
Tuesday May 12, 6:00pm – 8:30pm (Merchandise Mart location)
Saturday May 16, 10:00am – 12:30pm (Lincoln Square location)

For more information and to register for class ($40.00), visit www.thechoppingblock.net or call 312-644-6360.

Color Yourself Thin?
Learn how 10 common household items (like Crayons) can help you lose weight! View the slideshow here.

The 7-Day Jump Start Diet booklet.
This perfectly balanced eating plan is designed to help you lose five pounds in one week. In addition to weight loss, the plan decreases water retention and reduces bloating with the unique combination of foods. You will receive the complete week's meal plan, detailed grocery list, pictures of each meal, and motivational e-mails to keep you going for the week. Contact Dawn if you are interested in purchasing the program ($50).

Dawn on TV: NBC Chicago.
Catch Dawn’s regular TV segments called “Take a Bite” Mondays at 5:45AM on NBC Chicago. Watch on May 4 and 18. The segments will also be sent out via Facebook. If you aren’t already Facebook friends with Dawn, send her an invitation to connect!

Dawn Has a New Office Space.
Dawn has a new location to meet with patients for counseling sessions located at 300 S. Wacker Suite 2300 Chicago IL 60606. Read more about and see photos of Dawn’s new location across from the Sears Tower.

FACEBOOK SPECIAL OFFER
Get $25 OFF of initial and follow-up appointments through the month of May if you are a fan of The Flexitarian Diet on Facebook. Become a fan here.

Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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