Nutrition News
December Edition
Arrow Flexitarian Recipe Box
With the hustle and bustle of gift-buying and holiday parties it can be a challenge to get a warm, wholesome meal on the table. This month try these One-Pot-Meals that will nourish your body and satisfy a hearty winter appetite.

Tomato Soup Winter Squash Rigatoni Carrot Coconut Curry Honey Poached Apples
PrintRoasted Tomato Soup w/ Grilled Cheese Croutons
PrintWinter Squash Rigatoni
PrintCarrot Coconut Curry
PrintHoney Poached Apples w/ Candied Ginger Ricotta

Go to cookflexitarian.com for an archive of all Dawn's flexitarian recipes.

Arrow Get Cooking
Dawn will prepare the delicious recipes shown above during her flexitarian classes held at The Chopping Block Cooking School in Chicago:

Wednesday December 16, 6:00pm - 8:30pm (Merchandise Mart location)
Saturday December 19, 10:00am - 12:30pm (Lincoln Square location)

To register for class ($40.00), visit www.thechoppingblock.net
or call 312-644-6360.

Arrow Get Healthy
New features in 2010!
Stay tuned for new features Dawn will provide in 2010, such as an online video channel and online store! Visit dawnjacksonblatner.com for updates beginning in January.

Arrow Eat This

Fresh kaleFor Savory Snackers: Kale Chips.
These are a secret weapon of wholesome snacking. Get the crunch of a chip with a nourishing dose of antioxidants, blood builders and bone builders. Click here for pictures and directions!

Sunsweet Ones

For Sweet Snackers: Dried Plums (aka prunes).
Sunsweet makes the perfect all-natural sticky sweet treat – dried plums that are individually wrapped! They are loaded with antioxidants and are great after meals to satisfy sugar cravings. SWEET DEAL: For the first 5 lucky readers to e-mail Dawn that you are a dried plum lover – you will win a prize package which includes a full-size canister of ONES, a Sunsweet reusable shopping bag and a VIP Coupon which is good for any Sunsweet product up to $5.50 in value.

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