 Eat This Healthy Bedtime Hot Toddy.
Try Warm
Honey Milk or Cocoa Milk: Heat 8 ounces unsweetened vanilla almond
milk* and stir in 1 Tablespoon honey. Make a cocoa version by also
adding in 1 Tablespoon unsweetened cocoa powder. Hot almond milk can
relax you into a good night's sleep – plus it's low in calories and
provides a healthy dose of calcium, vitamin D and vitamin E.
*Almond
milk is sold unrefrigerated in 32-ounce boxes near the cereal aisle.
Once you open it, keep it in the refrigerator for up to 10 days.
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