News You Can Use: September
Arrow Flexitarian Recipe Box
September is "Get Sauced" Month. The difference between good food and great food is all in the sauce! Try these sauce-a-licious recipes to take your broccoli from boring to brilliant, kale from common to crowd-pleasing, and figs from fair to fabulous.

Hoisin Butter Sauce on Sauteed Kale Cashew Curry Sauce on Steamed Broccoli Romesco Sauce with Grilled Baguettes & Zucchini Warm Drunken Fig Sauce on Ice Cream
PrintHoisin Butter Sauce on Sautéed Kale PrintCashew Curry Sauce on Steamed Broccoli PrintRomesco Sauce with Grilled Baguettes and Zucchini PrintWarm Drunken Fig Sauce on Ice Cream

Go to cookflexitarian.com for an archive of all Dawn's flexitarian recipes.

Arrow Get Cooking
Dawn will prepare the delicious recipes shown above during her flexitarian classes held at The Chopping Block Cooking School in Chicago:

Saturday September 12 10:00am - 12:30pm (Lincoln Square location)
Wednesday September 23 6:00pm - 8:30pm (Merchandise Mart location)

To register for class ($40.00), visit www.thechoppingblock.net
or call 312-644-6360.

Arrow Get Healthy
Re-Boot Your Body.
The start of each new season is a great time to "re-boot" your body. Kick off the official start of fall with a simple two-day clean eating plan designed to help reduce your appetite, reset cravings, and jump start a healthier mindset and kitchen. Register below for Dawn's 48-Hour Body Boost class - she'll be serving a healthy appetizer and mocktail, too.

48-Hour Body Boost: Fall Edition ($30)
Thursday September 17 6:30pm-7:30pm
Whole Foods Market South Loop - 1101 South Canal Street Chicago IL 60607
>> Register here

Arrow Eat This

Seaweed Gomasio.
What do sesame seeds, seaweed and salt all have in common? They are all ingredients in a delicious seasoning called Seaweed Gomasio. Use it instead of salt on any of your favorite foods or as the breading for tofu, chicken, or fish. It has about 30 times less sodium per teaspoon than regular table salt and the three types of seaweed in the mix give you a jolt of minerals such as calcium, iron, zinc, and copper.

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