Flexitarian Recipe Box

Molasses Beans & Greens Stuffed Sweet Potatoes	Yellow Dahl with Brown Rice	Whole Roasted Cauliflower	Chocolate Chia & Almond Bites

Go to cookflexitarian.com for an archive of all Dawn's flexitarian recipes.

Get Healthy

1. Perfect Pasta. Toss canned white beans (rinsed and drained) into your favorite whole grain pasta dish for extra protein and fiber.
2. Beantastic Burrito. Make a fast and flavorful burrito with canned low-fat refried beans, lettuce, tomato and guacamole in a whole grain tortilla.
3. Super Spud. Heat canned vegetarian chili and pour on a baked potato for a healthy meal in a hurry.
4. Speedy Stir-Fry. Sauté frozen veggies, pre-cooked brown rice, edamame or tofu, and teriyaki sauce in a hot wok or pan.
5. Lentil Lunch. Mix canned lentils (rinsed & drained), shredded carrots, chopped cucumber, sliced red bell pepper and Italian salad dressing and stuff mixture into a whole grain pita.

Eat This

Minty & Delicious!
Metromint is for those times when you need to drink something with a little more pizzazz than just plain water. It is an all natural drink that blends pure water with fresh, real mint. Mmmmm, minty! Metromint is calorie-free and contains no artificial colors, flavors or sweeteners. It is great, especially after lunch since the real mint may help aid digestion, freshen your breath and decrease mid-afternoon munching. It comes in six varieties – peppermint, spearmint, orangemint, lemonmint, chocolatemint and cherrymint.

Want to try it? The first 10 readers to email Dawn that they want to sip on Metromint will get a 6-pack sampler (one of each flavor) mailed to them.