This time matters

This Time Matters

A sleeve of Girl Scout cookies. A jumbo morning pastry. The office candy dish. Among the 226 food decisions we face daily, some temptations try to lure us away from our health goals. When temptation calls, it’s very common to have this sabotaging thought: “This one time won’t matter.” Fight that thought by simply telling yourself: “This […]

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Visualize Your Plate


OUT: Calorie Counting IN: Calorie Consciousness I am against calorie counting. It zaps the joy of eating and increases diety feelings of deprivation. Instead, I believe in “calorie consciousness”, which means being calorie educated, not calorie obsessed. How-To: Check out the new infographic to help you visualize the calories on your plate instead of obsessively […]

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Turn Up the Love.


Making V-Day dinner to show your love? Check out our picks for a MENU & PLAYLIST… MENU – Appetizer: Winter Fennel Salad. Fennel may increase your libido. – Entree: Lentil Meatballs with Pasta. This dish promotes “Lady and the Tramp” moments. Oh la la! – Drink: Wine. Serve it in THESE glasses for the perfect petite pour. PLAYLIST Music matters! In […]

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No Sugar Chai.

no sugar chai

Situation #1: Dinner ended an hour ago, so you known you’re not hungry. Yet, you find yourself on a food safari in the fridge/pantry for “just a little something”.  Situation #2: Your work day is draaaagging and the office candy bowl is only a high-five away. SOLUTION: Rather than giving in to sweets, treat yourself […]

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