“You aren’t sick, you’re just dehydrated.”

You aren't sick, you're just dehydrated_DJB

Symptoms: Headaches. Fatigue. Irritability. Digestive issues. Muscle soreness. Diagnosis: “You aren’t sick, you’re just dehydrated.” When I make an effort to drink more water, I ALWAYS feel better! It makes sense, as water is crucial for nearly every system of our body: – Water comprises >75% of our brain making it essential for memory, mood […]

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Freedom from Calorie Counting

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To create a happy & healthy life, we need freedom from a dieting mindset & calorie counting. I don’t advocate strictly counting calories & I don’t advocate ignoring them completely, especially if you aim to lose weight. I teach clients to be CALORIE CONSCIOUS, meaning not calorie obsessed, not calorie oblivious…just calorie aware. How to […]

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Appetite 101

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Feel super HUNGRY all of the time??? Ask yourself these 7 questions: 1) Are you drinking enough water? Dehydration can make you feel tired & hungry. Aim for 72-100 ounces of water/day. 2) Are you going too long between meals? Getting too hungry overrides your body’s natural hunger-fullness cues. Eat satisfying, balanced meals every 4-6 […]

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Superfood Beet Burgers

Brighter Beet Burger

In honor of Father’s Day, here’s the perfect grill food: Beet Burgers. The red beets in this easy-to-make veggie burger make it look meaty, but these patties are 100% vegan, delicious & packed with superfood nutrition. #SuperSwap At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling […]

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