Cut the C.R.A.P.

CRAP

“Eat less processed food.” Here’s what that means: Just about EVERY food is processed to some degree like pre-cut & cleaned lettuce, yogurt and canned beans. Many processed foods are healthy and make eating well more convenient than making everything from scratch. So, processing itself is actually not bad—unless a food product is processed to […]

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Sweet & Savory Avocado Toast

Sweet & Savory Avocado Toast

My go-to breakfast (& sometimes lunch) is avocado toast. I love how easy it is to make. I love how nourishing & filling it is. And…I love that it can be sweet OR savory. Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg sandwich, […]

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Superfood Salty Treats

SaltyTreats_SuperfoodSwap

“At the end of the day, I like a little wine or kombucha…with a salty snack!” If you like salty snacks… I put together all of my go-to favorites in this Superfood Salty Treat Guide. Get the guide HERE. Use this guide to swap your salty junk food cravings to delish treats made w/ the […]

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Superfood Sweet Treats

SweetTreats_SuperfoodSwap

“I have a sweet tooth after dinner. I just want a little something that’s healthy, but not a hassle!” If this sounds like you… I have created the ultimate Superfood Sweet Treat Guide. Get it HERE. Each treat is all-natural & packed w/ nutrition.  And the best part: NO recipes…NO cooking…NO gadgets…NO clean-up! WOW CHALLENGE: […]

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