Green Smoothie Popsicles


Popsicles w/ fruits AND veggies! Oh yes! These green pops are healthy enough to have with breakfast, as an anytime snack or even as a refresher before or after a sweaty workout. Only 3 superfood ingredients (banana, spinach, almond milk), just 40 calories each & no added sugar. #SuperSwap Green Smoothie Popsicle Recipe HERE! Two […]

Read more →

APPsolutely Amazing


Here are my latest App obsessions for a healthier, happier & smarter life: 1) Elevate. AKA: My mental multi-vitamin. Receive a personalized brain training program based on skills you’d like to improve such as focus & memory. PS: Apple voted it 2014 App of the Year. (Free & paid subscription) 2) Truth Bombs. Daily wisdom […]

Read more →

Got Munchies?

The Ultimate Guide to 3PM Munchies_DJB

I. love. this. If you are looking for the perfect solution to afternoon munchies….I’ve created just the thing for you. Here’s what you’ll get: – Sweet, chocolate, crunchy, salty & easy snack ideas. – Tricks for tackling emotional eating. – Low-calorie, guilt-free nibbles…spicy lemonade, anyone? What are you waiting for? Checkout the guide & please […]

Read more →

Good Times Snack Kit

FINAL Good Times Snack Kit

Summer means more impromptu good times like backyard get-togethers & concerts in the park. Pack up these 6 hassle-free goodies to create a balanced party spread – anytime, anywhere: 1) Grapes from California. All colors of grapes are a natural source of beneficial antioxidants. Plus, they provide a sweet pop of hydration. I love working […]

Read more →
read more nutrition wow